Four Ways to Make Your Summer Better

It's getting​ hotter by the day, and God knows we start worrying about our skin, amongst other things, even more during these times. Here are some tips to make sure your skin is glowing and you are comfortable even through the hot, dehydrating summer days!

Aloe Vera Gel

A very versatile product, you can leave it on for a few hours after a grueling day in the heat, or even overnight. It acts as a cooling agent and it also moisturizes skin very well. It plumps up your skin, and helps regain the softer and smoother skin you love.

Drinking more water

Water keeps you hydrated and fresh. It is much more important in summer because there's a higher chance of dehydration, so you gotta be much more careful. Always carry a water bottle so you can keep track of your water intake. Oh and fruit water works wonders too! You could also carry a small spray bottle to mist your face once in a while to refresh yourself or simply carry a pack of wet wipes!

SPF Sunscreen

This is actually a prerequisite for all seasons but it's always good to pay extra attention in summer. Always look for an SPF sunscreen with a factor of at least 15, irrespective of skin type and ethnicity. Damaging UV rays can penetrate all types of skin. However, the lower the melanin content of your skin, the higher the SPF you require, because melanin is like a natural UV filter of sorts.This Kaya sunscreen is my personal favorite and I absolutely recommend it! Find it here.

Loose clothes

Loose clothes allows your skin to breathe easily and light colors does not trap heat as much as dark ones. Think soft colors, flowy fabric, and airy silhouettes. An extra tee shirt in the backpack will always come in handy.
An added bonus: These clothes are super comfy!

Would you like to see me talk more about specific skincare products? Let me know on Instagram/Twitter!

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Picture Credits:

express.co.uk

ayurtimes.com

pinterest,com

nykaa.com

pinterest.co.uk 

The Reason to Start Over New

and the reason is you...

Well, in this case, me. I just thought of the song and wanted to be cheesy.

I want to start over. I know better than anyone how many ups and downs this blog has had. Sputtering starts. False turns. An unplanned hiatus or two.

It isn't like I cannot write. I contribute regularly to other online platforms. I am a pretty devoted food blogger and love experimenting with different foods - yes, I'm vegetarian; come at me. I read so much and write book reviews for another blog. I write freelance as well.

I hereby commit, to myself and whoever chances upon this page, that I am going to try again. Yet again. Maybe this time it'll stick.

I'm doing it for me. Nobody else. This is something I have found difficult to explain to myself in the past. And present. Writing is a solitary activity. It stands to reason that you will, for extended stretches of time, be alone with yourself and your words. This is a space I enjoy occupying.

Why is it, then, that I work well on other platforms - any platform but this. Any platform but the one that is solely mine?

Is it because I know exactly what to say at those sites? Write about books. Write about food. Write a home page for our new startup. Write evocative descriptions.

I have no particular thing here that I have to write. No constraints I have to follow. Somehow, that should be more freeing. Clearly, it isn't.

I propose to write whatever pops into my head, here, atleast once a week. I'm sure I have enough thoughts in a week that atleast one would be worth penning down and turning into a blogpost.

I would like to take a moment to say thank you to the people who keep coming back to this blog ever so often and just read old posts of mine because I am fairly irregular, optimistically speaking. I am very grateful to all of you, you wonderful people. I come back to the blog after a while, and see you as numbers and locations and the fact that each of those things symbolize wonderful people behind those Google Analytics markings, and there's a sharp pang in that moment. I've let you all down.

I really intend to try. What's the worst that could happen?

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Nine Healthy Foods for Sugar Cravings

Who doesn't love sugar? It's a very common craving and a lot of us deal with it on a pretty regular basis.

However, as we are well aware, sugar isn't good for our bodies. It's okay to give in sometimes (we are human, after all) but if you're going overboard with your sugar intake, it's wise to look for healthy substitutes that will satiate your need for the white stuff without affecting your health too badly.

Here's a list of nine healthy foods that'll help you beat your sugar cravings!



1. Dark Chocolate

This is one of my favorite options so I've put it at the top of the list! It's naturally delicious (it is chocolate after all!) and is full of antioxidants. Dark chocolate does get slightly bitter for some people, and some find love at first bite. If you are in the first group, I'd suggest starting at a lower percentage and work your way up. Choose a bar that's at least 70 percent cacao, eventually. That is your best bet of optimum nutritional value. Raw, dark chocolate provides magnesium, vitamin B, and essential fibers.
We've all read about the studies showing chocolate is good for you. So go on, indulge in a square or two! Just don't eat the whole bar.

2. Fruits
Self explanatory, really! Fruits are a great source of natural sugar. But honestly, fruits today are very much sweeter and lower in fiber because the fruits have been domesticated so much. Check out this article about what fruits really were like in their wild forms. So, too much fruit isn't great for you, either. This is not to say you shouldn't eat fruits. Just to say you mustn't binge. Snack on them with nut butters or add them to a fruit-and-vegetable smoothie.

3. Dates
Plant based and high in fiber, there's no way you can go wrong with this. Dates are also a good source of potassium - which can prevent osteoporosis, stroke, kidney stones and high blood pressure. Dates also contain high levels of soluble fiber, which helps fight off sugar cravings and even stimulates the growth of friendly bacteria in the intestines.
You can add it to a smoothie, have them with some nut butters, or much on them straight out of the bag.
An old Indian snack that a lot of Indian kids have been having for a long long time - dates with a dollop of plain ghee on top. It tastes wonderful and it's great for your health. Something we have gotten used to eating in winters. I don't know if this is something that people around the world also do, but I'm sure Indians know of it.

4. Bliss Balls
A quick healthy snack made of dates as a base - to which you can add any combination of things such as pecans, tahini, cimmanon, flax seeds, chia seeds, cinnamon, maca, spirulina, cacao powder, cacao nibs, turmeric. Add coconut oil for a creamy consistency. You can switch up the ingredients and make it suited to your cravings at the time. This is a great on the go snack and stays firm when refrigerated.
You can find my favorite recipe here.

5. Nut Butters
Nut butter provide proteins + healthy fats. You should make sure you're buying healthy nut butters because some nut butters are available with added sugar. Make sure you buy the ones without any added sugar! Your body does require healthy fats. And proteins are a great way to reduce sugar cravings. Nut butters also contain sulfur - a mineral found throughout your body - muscles, bones, skin - you name it. It contributes to keeping your skin, muscles and joints healthy. A lack of sulfur can lead to stiff joints and sagging skin.
Combine nut butters with bananas, toast, berries, celery sticks, apples, etc. Get creative with the dipping!
 
6. Organic Honey

 Honey is a natural sweetener and makes for an excellent sugar substitute. It is packed with health benefits - from supporting the immune system to treating everything from a hangover to a sore throat. You can add it to tea, drizzle it onto smoothies, yogurt, nice cream, or toast. Or just eat a spoonful!

7. Green/Herbal/Fruit Teas
Green tea has widely touted benefits, but herbal and fruit teas are no less! A lot of them have specific effects on the body and can really be used to provide situational benefits. In this case, to curb sugar cravings. For example, hibiscus tea is naturally sweet. Take it up a notch with some cinnamon. Chocolate teas are great because they're sweet but also full of antioxidants and nutrients. Licorice tea is another oft recommended tea because it's naturally sweet - plus it fills you up, and satiates thirst as well. Check out this link for more tea options.

8. Yogurt
Sometimes  a sugar craving is often actually your bod requesting other vital minerals that it lacks. Yogurt is a great way to provide your body with phosphorus, calcium, and probiotics. And this is just from plain yogurt. You can add berries, granola, or (healthy) trail mix for a creamy satisfying dessert. Alternatively, you can also blend it into a smoothie.

9. Cinnamon
Yes, a spice can help too! Cinnamon helps regulate blood sugar levels, which in turn reduces sugar cravings. Cinnamon minimizes insulin spikes after you’ve eaten, which means your blood sugar stays relatively stable, keeping the sugar cravings at bay.

I must say, this list is in no way comprehensive and there are a lot of other different combinations of foods you can try. Plus, I am also a major sugar craver, and you know what? Sometimes it's okay to give in. We're only human. Sometimes we want that doughnut or cupcake. Don't beat yourself up if you give in once in a while. It just shouldn't be on a daily/regular basis.
In those cases, pick one of the substitutes above. I promise you will not be disappointed.

Photo Credits:
shape.com
glamour.com
womenshealthmag.com

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4 Things that Ensure your Morning Productivity

I previously wrote a post about how you can slow down a little in the mornings and give yourself some love and self care. Till date it remains one of my most read articles.

So I decided to follow up with the next step. After you do takeout some time for yourself -- and don't let anyone tell you self-care isn't important because that's the most important thing there is.

Once you've taken care of yourself and your sanity, it's time to get down to business!


Whether you're a student, run your own business, work somewhere, or you're hard at work at anything really, this works for everyone!

1. Gratitude

Write down 3 things you are grateful for. Every single day. This will put you in a positive mindset. Even on the days when you are feeling really low, do this activity. Just three things. Not more, not less.

I know that this works. It makes you count your blessings. Often, we don't realize how blessed we really are. We have a roof over our heads, goof food, clean water. We have been given so much, and now we have to make ourselves better. Writing down what you're grateful for will put you in a positive mindset, ready to take on the day!

2. Visualization

Once you're down with writing down three things you're grateful for, you'll be in a positive mindset. This segues into the next step, which is visualization. Patiently, without being too hard on yourself, think of what your goals and intentions are.
Think of your short term and long term goals. Create a mindmap.
See yourself in the future, having accomplished those things. It could be anything -- writing a book, creating good artwork, becoming a good cook, being a successful entrepreneur -- whatever it is that drives you. Once you see yourself, having accomplished all those things, it really boosts your confidence and faith in yourself.
This is a good way to change your psyche to a growth mindset. It ensures that you will always have the courage and strength to go for it!

3. Write

Here, it doesn't matter if you're a writer or not. Just pen down whatever comes to mind basis the visualizations you made above. Writing down your intentions has a twofold benefit.

The act of writing it down makes it 'real' --  it makes it tangible. It's your way of telling the universe that this is what you want. Intentions work in mysterious ways.

Secondly, the fact that you've written it down and put it out there, ensures that you have brought it to the forefront of your mind and day. Often, we push back our goals, or we don't accept them because we are scared to admit it (even to ourselves) that this is what we want. Writing it down makes you accept it, face yourself and face your fears. Facing your fears is a big part of the next step - doing.

You're going to succeed at everything you've written down on that piece of paper. No two ways about it.

4. Proceed!

 Go for it! Start small, because there is no other way to start. Begin somewhere, because that's the only place to begin. Word hard, because that is the basis of success. Luck plays a part -- I won't deny it. But the people who get lucky are people who have been trying for a long time and then when an opportunity came up, they were ready to take it. That's what luck is. Being ready for opportunities. That's what makes you lucky. Go for it. Get lucky.

_ _ _
I hope this helped! If you want any other specific guidelines, feel free to comment below, and I'll write a post on it!

Photo Credit: pinterest

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Create Good Habits

It is often easier to continue doing the same things you've been doing for a while. But is that really the best thing to do for yourself? Doing the same things everyday puts you in a sort of comfort zone, a sort of rut that it is just easy to stay in, because it is what you know. It is a habit, a series of habits, in fact.

I'll give you a task to do that'll make things so much clearer for you. The first step might take a few days, or a maximum of a week since it would be good for you to do it on weekends also.
You can thank me later.

Firstly, you must observe.

When you start to observe things around you, you realise how many things you do, what those things are, how much time you spend on each, and whether they contribute to your growth or not.
This requires noting down what you do. Every time you start a new task, make a note of what time you started it. When it ends, make a note of what you did in that time span, and how much time it took you to do so.

Regular readers of this blog know that I have not been able to write here regularly. I intend to post once a week, and I haven't even able to do that.

Writing one blog post in seven days is really not a big ask, and I'm the first person to accept it.
It's only after I tried this myself, am I able to write. I have now set aside scheduled time to write blogposts, and I actually have next week's post scheduled too. It gives me an immense amount of satisfaction that I am now starting to create quality work every single week. This is just the start but I know that I am doing it and that is the difference it makes when you start observing what you do with your time.

So now you have the observation bit down. You've​ made your notes. Now is the time for you to understand what to do with it. Now is the time that you make a plan of what you want to accomplish.

One by one, start making time for your goals.

The first thing on my list is writing a weekly blogpost that adds value to my readers and provides valuable information. The tabs on top are the topics I cover in this blog and I want to add something valuable to each tab. My goal is to make this blog a repository of valuable information across all those topics.
Working towards that necessiates writing regularly. Once writing a blogpost becomes a habit, once I automatically start creating, I will go on to the next habit on my list.

The beauty of this is that it counts on natural human nature to form habits, and one habit at a time is not a big change from your schedule.
But, and this is the magic, those habits slowly add up, and those multiple new habits that you have created just change up your day and suddenly you are more creative and productive that you ever knew.

It's a slow process, and sometimes it'll be hard, but nothing that was worth it ever came easy.
Easy come, easy go. We don't want that.

Photo Credit: pinterest

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My Top Six Uses of Coconut Oil

Coconut oil is something the west discovered fairly recently, but we in India have been swearing by it for ages, millennia actually.
Coconut oil is deep rooted in Indian traditions and for very good reason.
Indian heritage uses many natural herbs and oils that are very useful in order to heal the body and provide nourishment and good health. I use organic cold pressed coconut oil, and that is the kind I would recommend.
Coconut oil is one such magical oil that provides so much! Read on to know my top six uses:

1. Moisturiser and lip balm - You can use this as a lip balm and as a body moisturizer. I have personally tried this and I am absolutely satisfied with the results! Your skin will very well moisturized without any of the harmful chemicals.
In a tropical climate like ours (India), it is almost always liquid, so in summers, you can use it at home before bed. When it's colder outside, it turns solid so you can carry it around in a little tub and use it during the day as well.

2. During and post shower - In the shower, use coconut oil as a shaving cream substitute. After your shower, apply coconut oil liberally all over your body. Coconut oil will hydrate dry skin, and helps to soothe skin after shaving. Coconut oil also has a natural SPF and is a great and easy way to protect your skin from harmful rays and sun damage.

3. Hair leave in conditioner - After you wash your hair, let it air dry or use a cotton t-shirt to absorb the water. After hair is fairly damp, or semi dry, apply coconut oil to the ends and part of the length of your hair. There is no need to apply to the roots. The ends need most nourishment so be most liberal here. Instead of using chemical laden conditioners, it is best to use a natural product like coconut oil. Your hair will thank you. This works best for thick/coarse hair. If you have fine or limp hair, don't use this as it will weight down your hair.

4. Vegan substitute in baking - It is a great substitute for butter, milk, eggs, shortening and so many more. Check out this link for comprehensive information. That website on the whole is a wonderful resource for learning more about your journey towards veganism.

5. Anti acne - Although people do believe that acne and pimples are caused due to oil and sebum in skin, and that oil would make it worse, they're wrong. Coconut oil has anti bacterial properties, and it will work to combat the harmful bacteria, which is the root cause of these skin issues. If you feel it is more severe, you can also mix it with a little bit of tea tree oil, as it has strong purifying and antibacterial properties. Just dab on a little, leave it overnight, and you will see a change in the morning!

6. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and taste of smoothies, while adding healthy fats to your diet. Over time, if you enjoy the taste, you can add it to vegetable smoothies as well. It'll help make it more palatable as people do take some time to get used to the taste of vegetable smoothies!

These are just a few of the awesome results that you can get from coconut oil. It is truly a versatile ingredient with uses from skincare to food to healing to being a part of your vegan/vegetarian journey! Would you like to see more articles about healthy, DIY and organic skincare? Let me know in the comments below!


Photo Credit: Well-beingsecrets

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Your Priority Should Be You

Prioritize yourself.

Often, we are too caught up in completing all the tasks on our list that we forget to make time for ourselves. But we must do things for ourselves before we try to do things for other people. There are two reasons why this is so important.

Firstly, the fact that you need to make yourself happy because you deserve to be prioritized.
You deserve everything and more. 
You deserve the big successes and the little joys. 
You deserve the struggle required to get there, because if success comes too easy, it doesn't last very long. 
You deserve experiences, good and bad, because that's what shapes you as a person. 
You deserve everything and more. 
Because you're worth it.


The fact is, trial by fire is a real thing, and it allows you to rise stronger. and it is only by giving yourself time that you can be stronger. Time to reflect, time to learn, time to experience, time to learn and imbibe from those experiences.
Time to love yourself.

Secondly, and equally importantly, the fact that you do want to take on those responsibilities and help out the people in your life. You need to sort out yourself before you can sort other people out.

When you can make yourself happy, you will have more joy to spread.
When you love yourself, you will have more love to give.
When you can go out of your way for yourself, you will be able to make an effort for your loved ones too.

It is not about other people, however important they are to you. It is about prioritizing yourself and loving yourself. It is when you treat yourself positively, will it become natural for you to get positive vibes from the universe as well.

The change must be a conscious decision. You need to love yourself first.

In conclusion, I'd like to leave you with this. Maybe print it out and put it on your wall. 

Remind yourself everyday how awesome you are.

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